The Bluegrass Functional Medicine Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Probiotics Are Pro-Health
You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good…
About Organic Foods
Organic foods are becoming more and more popular these days as people are increasingly becoming more health-conscious. After all, what could be safer and more natural than organic foods? Researchers say that organic foods are…
How to Eat Healthy On a Budget
Many people have this misconception that healthy eating means having to spend a lot of money on fresh, nutritious foods. Totally not true! While the thought of preparing delicious, healthy meals on a limited…
Restaurant Traps
One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning…
